Keeping Healthy All Year Long



Join us for our 5th annual NAMIWalks NYC May 7, 2011. Sign up at www.namiwalksnyc.org today!



Wednesday, May 11, 2011

NAMIWalks NYC in the News!


We are happy to announce that your amazing efforts for NAMIWalks NYC 2011 were covered by the media!







  • NY1 was at South Street Seaport at 8:00 am Saturday morning to tape a live segment about The Walk. The piece was updated and aired all day long.
  • The Wall Street Journal featured our board member Nathan Romano in the "Donor of the Day" column for Saturday. Click here to read about the significance of NAMIWalks NYC and how you all played a vital role in the success!
  • The New York Nonprofit Press covered The Walk in this article.

Thank you for turning out in such huge numbers and helping us raise our voices about mental illness!

Monday, May 9, 2011

Success!


We want to take this opportunity to thank you for your hard work and dedication to NAMIWalks NYC 2011.

On Saturday, we stood 4,000-strong to stomp out stigma of mental illness. The sun was shining as we spread our message of hope and recovery!

Thank you for your continued support and dedication to the cause. We couldn't do it without you!


Gratefully,


Sarah, Ariel and the rest of the NAMI-NYC Metro Staff


You all did an incredible job fundraising online for NAMIWalks NYC. To date we have raised $326,600.99- 92% of our $350,000 goal. If everyone is able to raise just $16 more we will get there!


Send one last email letting everyone know that you were part of NAMIWalks NYC 2011 and give an update on your progress.

Include a picture of you or your team from Walk Day and a link to your fundraising page.

You may be surprised to see some extra donations!

Friday, May 6, 2011

Time to Stomp Out Stigma!

Tomorrow we will be stomping out stigma at the South Street Seaport and over the Brooklyn Bridge.

– check out the FAQs for info on NAMIWalks NYC!

  • NAMIWalks NYC is a Rain or Shine Event!
  • Everyone is invited to attend! The route is wheelchair accessible and there is a shortened walk route for those who cannot walk the full route. Children and pets are welcome!
  • Walkers may register on walk day at the Seaport.

    Schedule of Events:

  • 9-10 AM Registration and Check-in;
  • 10 AM Walk Begins;
  • 11 AM – 1 PM Post Walk Wellness Fair; includes Free Massage, Yoga, Basic Health Screenings, Giveaways, and More!

    What To Bring:

  • A Light Sweater or Jacket – The Seaport and Bridge can get chilly; Walking Shoes and a Camera; Your Friends and Family!

    How to Get There:

  • The South Street Seaport is located at the intersection of Fulton and South Streets. By Train Take the 2,3,4,5,J or M Subway to Fulton Street and Walk East to to Seaport. Pay-Parking is available around the Seaport in outdoor lots.

    Speed Through Check-in:

  • Bypass the lines when you arrive by bringing a printout of your walker page or a registration form.
  • Walkers without their pre-printed registration form, and new walkers may register at the event.
  • Walk Stars who have achieved Walk Star Status, may proceed to the special Walk Star area to check-in.

Check Donations? No Problem!
Check donations can be made out to NAMI-NYC Metro or NAMIWalks – you can turn them in on walk day, or drop them at our office!

Thursday, May 5, 2011

In 2 Days!

This Saturday marks the 5th annual NAMIWalks NYC!

To date we have 1,262 walkers singed up online and have raised $273,455.42 - 78% of our $350,000 goal.



If everybody raises $60 we will reach our goal!

Help us make NAMIWalks NYC the BIGGEST walk in the nation for mental illness. There is still time to register for NAMIWalks NYC.

Click Here!

  • NAMIWalks NYC is a rain or shine event - though we are forecasted for a stunning sunny spring day with a high of 70!
  • If you registered online, print out your Walker webpage and present it at the "Have Form" registration table to speed through check-in. Walkers may also register at the Seaport on the day of the event.
  • If you have checks or cash donations, you can hand them in when you check-in/register on Walk day.
  • We have Team Meeting Areas so you don't have to arrive at the same time. We will direct you to your area once you complete check-in.
  • Everyone that raised $100 or more will receive a free NAMIWalks T-shirt.

Don't forget to check out our post-Walk Health and Wellness Fair from 11:00-1:00 PM. Enjoy free yoga, massage, raffles, and more!

Friday, April 29, 2011

How We Put Your Fundraising Dollars to Work

Donations to NAMIWalks NYC Funds:
  • $10 trains one support parent for the Parent Matching Program.
  • $25 covers the cost of a Basics class for one caregiver.
  • $50 covers the cost of Peer-to-Peer class materials for 10 participants
  • $75 provides transportation for one month for 10 Helpline volunteers.
  • $100 covers the costs of three "In Our Own Voice" presentations by people living with mental illness in a range of public settings. The presentations educate the community and helps fight the stigma of mental illness.
  • $175 covers the cost of one conference call presentation for parents of children with mental illness. We offer these calls monthly.
  • $250 covers the cost of Food for 50 consumers at weekend support groups.
  • $500 covers the cost of Family-to-Family classes for 45 participants. Family-to-Family provides support and education for people whose loved ones are living with a major mental illness; the classes have been described as “life-saving” or “life-changing.”

Thursday, April 28, 2011

T Minus 10


With just 10 days left until NAMIWalks NYC, we're asking you reach out to your networks for just 10 more donations -- one for each day. Just $130 from each registered walker would get us to our goal! A few $10 and $15 donations will add up quickly! WOW- we can do it!


Send an email asking people to donate and join your team, and remind them of your reason for walking. If you've already sent one round of emails, send another -- remind your networks that the Walk is just 10 days away! People want to support your amazing commitment -- so give them another chance!

Together we can stand strong against stigma on Saturday, May 7!


IT"S NOT TOO LATE TO REGISTER AND START FUNDRAISING FOR NAMIWALKS NYC!



REMINDER! Check to see if your company has a matching gift policy. You can double every donation!

Friday, April 22, 2011

14 Days and Counting!


Can you believe NAMIWalks NYC is just two weeks away?

We’re on track to draw the biggest crowd yet, while raising vital funds to support individuals and families affected by mental illness from all over New York City. With your help, we’ll be able to meet NAMIWalks NYC’s mission to spread awareness and raise the funds required for free support and education in the coming year.

If every team reaches its goal, you’ll have raised more than $275,000 for individuals and families facing mental illness. Amazing!

Here are a few ideas to keep you moving ahead.

1) It all adds up! $10 trains one support parent for the Parent Matching Program. $25 covers the cost of a Basics class for one caregiver. $50 covers the cost of Peer-to-Peer class materials for 10 participants. Tell your donors that gifts at every level have a major impact.

2) You never know who has been touched by mental illness - it could be your neighbor, colleague or a friend of someone you know. Go through your email list – friends, neighbors, co-workers, classmates, your doctor, babysitter, etc. Send them your fundraising email, and then follow up! You may find someone affected by mental illness in your network to walk on our team – which will make the event all the more meaningful.

3) The Fact: Did you know that the average person needs several reminders before they donate? Don’t give up just because you haven’t heard back. People who want to support you and your commitment may need an extra reminder that there are just two weeks left! Let them know that every dollar counts in the fight against stigma, and that there is still time to donate.

4) If you haven’t started fundraising yet, it’s not too late – here’s a sample letter to use so you can get started today!

Dear Friend,

On Saturday, May 7, I will join thousands of people as part of the fifth annual NAMIWalks NYC, an event that raises money for the National Alliance on Mental Illness of New York City. The goals of this journey are to raise funds for education and support, to erase the stigma surrounding mental illness, to encourage people who need it to seek treatment, and to show support for the families and friends of the one in four Americans who experiences a mental health challenge each year.

I am writing to you today to ask for your support of my efforts.

I know from my own experience that serious mental illness can be a struggle. [Briefly describe your own experience here.]

By participating in this event, I hope to raise awareness of the serious threat that mental illness can pose and the treatment options that can help people live full and productive lives. If one person talks honestly about mental illness or seeks treatment for an illness, my efforts to walk on May 7 and to raise money for this cause will be worthwhile.

Please take a moment to watch this CBS News video from last year’s Walk. Then think about what you might give to this cause and donate online at my team page: [Insert your page link here]

We hope that you will help us reach that goal by making a donation today.

Thank you for taking the time to read this note and for your generous support!

Sincerely,

[Insert your signature here]

Tuesday, April 19, 2011

NAMI-NYC Metro in the News!


Wendy Brennan NAMI NYC Metro's Executive Director and Adria Allison, Support Group Leader and Member of NAMI-NYC Metro talk Bipolar and respond to Catherine Zeta Jones seeking treatment on ABC NEWS.
Watch Here!

Wednesday, April 13, 2011

BP Magazine: Bipolar Depression: The Downside of Up


From the Fall 2010 issue of bp Magazine.

It is the manic phase of bipolar disorder that attracts—no, demands—attention. But those who have the illness, or love someone who does, know it is depression that most disrupts and devastates lives—and dominates the course of the illness.

“Few people understand [that] depression sucks the life out of you,” says C.A., 52, of Oregon. “Desires, self-esteem, motivation, self-worth—any of those qualities that keep you going in life—disappear.” Since her 2002 bipolar diagnosis, she has gone only 18 consecutive months without depression.

When P.S. of Halifax, Nova Scotia, is sad, she sometimes avoids bike riding with her seven-year-old daughter. The guilt she feels at withdrawing from her child only intensifies her depression.

“You look at the functional outcomes, such as the ability to work, family life, being an active participant in society—this is largely driven by depressive, rather than manic, symptoms,” notes Roger S. McIntyre, MD, associate professor of psychiatry and pharmacology at the University of Toronto, and head of the Mood Disorders Psychopharmacology Unit at the University Health Network in Toronto.

One reason depression is more debilitating than mania is that it lasts longer; another is that it occurs more frequently: According to a 2002 study by Lewis L. Judd and colleagues at the University of California at San Diego published in the Archives of General Psychiatry, people with bipolar I experience depression three times as often as mania. For bipolar II, the ratio of time spent in depression versus mania is a whopping 40:1.

Bipolar depression is also difficult to diagnose, and therefore to treat. Some studies suggest that as many as 50 percent of those with bipolar disorder are misdiagnosed with unipolar depression, according to Michael E. Thase, MD, professor of psychiatry at the University of Pennsylvania School of Medicine and author of several books on bipolar, depression and related topics.

It’s not surprising that misdiagnoses frequently occur. The Diagnostic and Statistical Manual of Mental Disorders, 4th Edition (DSM-IV), doesn’t distinguish between bipolar and unipolar depression. Rather, a bipolar diagnosis is made based upon whether the person has experienced mania or hypomania.

“Bipolar depression looks very similar to major depression, with no distinct features,” says McIntyre. “That being said, people with bipolar depression more often complain of symptoms that are atypical for unipolar depression, including increased eating, sleeping, and profound reduction in energy. Moreover, people with bipolar depression also frequently complain of seasonal worsening and ‘therapeutic misadventures’ with antidepressants—that is, the depression gets worse with antidepressant therapy.”

Because bipolar and unipolar depression can “look” so similar, psychiatrists must take care to get detailed family histories—and to ask patients if they have ever experienced symptoms of mania or hypomania, says Eric D. Caine, MD, chairman of psychiatry at the University of Rochester Medical Center and an international expert on suicide prevention. Otherwise, “the tendency is to treat it as if it’s unipolar depression, with antidepressants alone, which may serve as rocket fuel for a manic episode,” he adds.

HOWITFEELS

How does one experience bipolar depression? That depends upon whom you ask. Many people undergo distinct periods of stability, mania, and depression. Yet other individuals can feel both depressed and manic at the same time—simultaneously feeling very sad and energized.

Holly A. Swartz, MD, associate professor of psychiatry at the University of Pittsburgh School of Medicine, says it is relatively rare for people to meet the DSM-IV criteria for a mixed state, which requires a major depressive episode and a manic episode nearly every day for at least one week. “However, individuals meeting diagnostic criteria for either a depressive episode or a manic episode often have a few subsyndromal symptoms of the opposite pole of the disorder that co-occur with their predominant mood episode,” Swartz says. “For example, someone will meet full criteria for a depressive episode but will also have racing thoughts.”

Rapid-cycling—as defined by the DSM-IV diagnostic criteria—is having at least four distinct episodes of major depression, mania or hypomania, or mixed symptoms within a 12-month period. But it is possible to experience more than one rapid-cycling episode a week, or “even within one day,” according to the National Institute of Mental Health.

Tuesday, April 12, 2011

Win A Free Vacation!


WALK STAR AND TEAM CAPTAIN REWARD PROGRAM!


To help get you in gear for NAMIWalks NYC this year we now have an extra incentive!


In partnership with Sunrise Premiums, NAMI NYC-Metro will be rewarding the first 10 Walk Stars to reach Walk Star status and the first 15 Team Captains that lead their teams to raise $3,000 or more ONLINE in support of the 2011 NAMIWalks NYC by giving them a fully-transferable voucher good for a 3 Day, 2 Night, Vacation Get-away, at any one of the following locations:





ORLANDO * ATLANTIC CITY * BRANSON * FT. LAUDERDALE CAPE COD * LAS VEGAS * WILLIAMSBURG * HILTON HEAD * DAYTONA BEACH * LAKE TAHOE

BIG ISLAND OF HAWAII * MASSANUTTEN * SEDONA

Transportation, including airfare is not included in the voucher. You will be responsible for all transportation costs. This voucher is good for a year from the date of issue with a value of up to $400 and pays for the hotel (with complementary breakfast) at a destination of the winner's choice.

Team Captains and Walk Stars now you have an added incentive to reach your fundraising goal and lead a Successful Team. By doing so, You help NAMI NYC-Metro fund our education programs, reduce stigma, build awareness about mental health, and WIN A Post-Walk Getaway Vacation!

Tuesday, April 5, 2011

Meet Danielle Ledesma


This week, I'm excited to introduce you all to Danielle Ledesma. I asked her to come in for an interview after I read her personal story on her Walker Web page. Danielle and her family have been deeply impacted by mental illness. After losing her sister to suicide in 1999, Danielle has become dedicated to eradicating stigma and supporting NAMI to make mental health services readily available to everyone. Danielle opened up to me about her experience with NAMI and how it has helped her cope.

I lost my sister Angelica to suicide on January 25, 1999. I was living in New York at the time, but soon after moved down to Florida to be with my mom. We both went to a few different organizations for support and found NAMI to be the most grassroots and provide the most resources. When I came back to New York, I volunteered here at NAMI-NYC Metro and worked the Helpline for a little while. Then in the summer of 2006, I moved out to California to work on “The Tonight Show” and joined NAMI West Side LA. I loved that chapter and eventually I was asked to join the board.

When “The Tonight Show” ended, Danielle returned to her hometown of New York City and began walking in NAMIWalks NYC in 2010. I asked her what I ask every NAMIWalks NYC walker: Why do you walk?

I walk because with a huge group, we are getting the word about mental illness out and fighting stigma. A lot of people don’t seek help because they are ashamed and I want to show those people there is nothing to be ashamed of. I walk to raise money for this incredible organization and to get more people to join us in our fight. Most of all I walk to keep my sister’s memory alive, and I will do it every year.

Danielle is not just a walker; she has proven to be an incredible fundraiser, and this year she is well on her way to reaching Walk Star status! She has set a very specific fundraising goal of $1,978 to honor the year her sister was born, and to date she has raised $965. I was curious to know her fundraising strategies and if she’s doing anything different this year.

This year, I’ve been doing email blasts and I’m also posting information on my friends’ Facebook walls so their friends can see it. The other day I saw a friend’s friend comment on the wall post I made. It’s great because I’m able to expand into other people’s networks.

I asked Danielle what she would say to those who are having difficulty fundraising this year. She had so many great suggestions.

First, make your letter very personal but not too lengthy. Two to three paragraphs is enough. Ask those people who receive your letter to reach out to the people they know and ask those individuals to do the same. Almost like a chain letter. Also, you can create a memorial page on memory-of.com [a website that memorializes those who lost their lives to suicide]. On that site, you can ask people to honor your lost loved one by making a donation to NAMIWalks NYC and include the link to your fundraising page.

Thank you, Danielle, for sharing your story, and helping to break down the walls of stigma.

Friday, March 25, 2011

Why Do You Walk?

Tell us why you walk and we'll post you video to our NAMIWalks NYC Blog. Check out Jennifer Siciliano's video here.
http://www.youtube.com/watch?v=2D3k3s8K6PE&feature=player_embedded#at=85
Thanks Jennifer!

Thursday, March 24, 2011

Her Name Was Nancy

Her name was Nancy. She called one morning last week in desperation. Her son, who has schizophrenia, was being released from the hospital the next day. She had been in denial about his diagnosis, and didn't have a plan in place for his discharge. She felt totally alone.

A trained Helpline volunteer spoke with Nancy for 20 minutes. The volunteer connected her with several resources, including an organization that offers treatment, education and vocational services. She gave Nancy the name of the facilitator of NAMI's support group for family members of people with schizophrenia, who is available to anyone who calls the Helpline in distress. She then assembled a hand-picked set of materials and resources for Nancy's particular needs, and mailed her a package that day.

Early fundraising for NAMIWalks NYC puts your donors' dollars to work immediately, supporting people like Nancy who seek our help every day.

Share this story with your donors. Use it to send 10 emails today. Urge them to contribute to your fundraising goal.

As a thank-you, we're offering the special raffle below.


To date we have raised $96,568.95 - 28% of $350,000 goal.


THIS WEEK:

Take a chance and email those you may not think will donate to you. You'll be surprised! Think past employers, college professors, or your child's teachers.


Receive one raffle entry for every $100 you raise.


How many entries will you receive?


The winner will have the opportunity to take another chance and fly high over New York City at NY Trapeze School!

WE WILL ANNOUNCE THE WINNER ON APRIL 7.

Monday, March 14, 2011

NAMIWalks NYC Night of Comedy










Join us for NAMIWalks NYC Night of Comedy. An evening filled with laughter, fun and friends as we celebrate the Walk Stars and Team Captains of NAMIWalks NYC.

Comic Strip Live

1568 2nd Ave between 81st and 82nd Streets

New York, NY 10028-2676

Click Here for Directions

Complimentary entry for Team Captains, Walk Stars plus a guest!

Surprise comics from film and TV!

Challenge:

Every Walk Star who reaches a $1000 by March 30 will be entered into a raffle to win an Apple iPad!

Receive an additional entry for every $100 over your goal and every team member you recruit!

RSVP to 212-684-3365 or walk@naminyc.org

Tuesday, March 8, 2011

Walker Spotlight: Meet Victoria Baran

This week, I’m happy to introduce Victoria Baran, a professional architect, devoted NAMIWalks NYC walker and all star fundraiser. She was kind enough to take time out of her day to answer questions that may help you reach well beyond your own fundraising goal. As a three-year NAMIWalks NYC veteran, Victoria knows the importance of switching up your fundraising techniques. Victoria explains…

You can’t be shy. Talking about your involvement in NAMIWalks NYC is almost a good ice breaker. I take fundraising on as a personal challenge.

Victoria has always been drawn to charitable causes, and when some of her family members were diagnosed with mental illness, she was grateful to find NAMI-NYC Metro.

I took Family-to-Family and it was amazing. The class was so informative. I have always been involved with charity work, but I found it’s so much more meaningful when you have a personal connection to the cause.

Victoria has proven to be an incredible fundraiser, so I was curious if she had any advice for those who are having trouble or don’t know where to begin. She suggested…

Set reasonable goals for yourself every week. Send out an email during each commercial while you watch TV. Swap favors: I’ll do X if you donate $10 to my charity. Think about your own skills and strengths. For example, if you are a good baker, say you’ll make an apple pie if you give me x number of dollars to my fundraising. I have a lot of friends that have their charities so I give to them and they give to me.

If people aren’t in a position to donate, I encourage them to walk. Cast the net wide. Last Saturday, I was rollerblading and the wind blew me over. A stranger helped me get the assistance I needed and I ended up with eight stitches. I spent the day writing emails because I wanted to pay it forward.

I wanted to know if Victoria was doing anything differently this year in regards to her fundraising strategies. She shared…

In addition to having a lot of business contacts, I also go through all my personal contacts. This year I am sending out personalized emails. I think it works better than a mass email. I say things like I’m at 50% of my goal. When people ask me for favors, I say yes – and would you give back to me?

Also this year I’m hosting a party. A spring wine party called “Team Spring Ahead.” I’m also trying to see if I can have bandannas made so I can give something to my teammates.

Victoria is well on her way to reaching her goal of $7,000. To date, she has already raised $2,850!

As always, she is looking forward to walking in NAMIWalks NYC:

As an architect, I really enjoy walking over the Brooklyn Bridge. It also feels good to be part of a group.

We thank Victoria for her amazing work!

Monday, March 7, 2011

Movie Snacks


Now that the Oscars are over many of us are flocking to the theaters to see the winning flicks. Before you order a jumbo popcorn with extra butter, consider a healthier option that won't weigh you down, kill your diet and your mood.




Thanks to FitPerez.com we got a list of healthier snack options and their nutritional facts. Enjoy the show! Movie Snack That Won't Kill Your Diet....Fit Perez

Wednesday, March 2, 2011

NAMIWalks NYC is Only 9 Weeks Away!


With only 9 weeks to go and the weather warming up now is the perfect time to begin your training for NAMIWalks NYC 5K.

Here is a great 5K training schedule care of Wendy Bumgardner of About.com to get you in tip top shape by May 7.

After you completed your training you can expect to be able to walk a 5K (3.1 miles) in one hour or less. Your walking posture will improve and you will finish the Walk feeling energized!

Click here for the complete training schedule

Tuesday, March 1, 2011

Happy National Nutrition Month!


In honor of national nutrition month I thought I'd share one of my favorite homemade granola recipes with all of you.


Pack some in a bag for a perfect on the go snack, sprinkle some on top of yogurt or add milk for a delicious cereal.


Store in an air tight container for maximum freshness.







Crunchy Granola

Yield: ~6 cups

Ingredients:

  • 2.5 cups rolled oats (regular not instant)
  • 1 cup raw almonds, roughly chopped
  • 1/2 cup raw walnuts, roughly chopped
  • 1/2 cup raw sunflower seeds
  • 1/2 cup raw sesame seeds
  • 2 tbsp ground flax
  • 2 tbsp sweetened coconut flakes
  • 1 tsp ground cinnamon
  • Pinch of ground nutmeg
  • 3/4 tsp kosher salt
  • 1/3 cup dried cranberries
  • 1/3 cup raisins
  • 2 tbsp peanut butter (or other nut butter)
  • 1 tsp pure vanilla extract
  • 1/3 cup + 2 tbsp brown rice syrup (this help clump it up)
  • 3 tbsp coconut oil

Directions:

1. Preheat oven to 325F and line a baking sheet with parchment or a non-stick mat.

2. In a large bowl, mix together the dry ingredients . In another smaller bowl, stir together the oil, brown rice syrup, and peanut butter. Heat in microwave for about 45 seconds. Stir well and stir in vanilla.

3. Add wet to dry and stir very well until oats are coated. Spread everything out on a baking sheet and bake at 325F for 25 minutes, flipping once half way through. Allow to cool on baking sheet for about 30 minutes before transferring into a container. Makes 6 cups.


Tuesday, February 22, 2011

Winter Blues : Try These Mood Menders


EAT A HEALTHY BREAKFAST. Starting your day with protein, complex carbs and fiber not only fuels your morning, it helps keep your blood sugar steady all day. By the way a doughnut is not a proper breakfast. Opt for a yogurt sprinkled with walnuts and topped with your favorite berries or a bowl of whole-grain cereal with low fat milk and sliced banana.

Time till mood boost: 15 minutes to one hour.

WORK OUT. You already know that exercise is good for your body, but it also has terrific mood- and energy-boosting benefits as well. Both aerobic exercise and weightlifting have been found to produce endorphins, the body's natural feel-good chemicals. Several studies, including one at Duke University, have found that, at least for some people, regular exercise--even brisk walking--can combat depression as effectively as taking certain medications. (If you have symptoms of clinical depression, such as persistent feelings of sadness or hopelessness, ideas about suicide, difficulty eating, sleeping or thinking, or a general lack of interest in life, get help from your doctor or a mental-health professional.)

Time till mood boost: Half an hour to several weeks.

SEE THE LIGHT. During the winter months when the days are shorter and bad weather hides the sun we often spend too much time indoors. Many people experience low energy, depression and even gaining weight. Sun light is the primary way to absorb vitamin D so be sure to check your levels to rule out a deficiency. Try matching your light exposure to the rhythms of a normal day. Take a morning walk in the sunshine, and limit your light exposure in the hours before bedtime.

Time till mood boost: Immediate to several days.

GET SOCIAL. It's tempting to just hibernate inside but just spending time with a friend or group of friends can provide an instant pickup. Not only is this enjoyable, research has also shown that people with more social support are healthier, have better-functioning immune systems, even live longer. So don't make any excuses...go be social.

Time till mood boost: Immediate.

TAKE A BREATH. Deep breathing is one of the fastest tension busters around, lowering levels of hormones such as adrenaline and cortisol and, according to one Harvard researcher, reducing feelings of depression. Here's one simple way to do it: Sit up straight and put your right hand on your abdomen and your left on your chest. Breathe deeply. Inhale through your nose and exhale through your mouth so that the right hand moves with your breath while the left hand stays still. Do this for several long, slow breaths, then concentrate on the newly relaxed feeling of your body as you return to breathing normally.

Time till mood boost: Immediate to several minutes.

LISTEN TO TUNES: Listening to music has a powerful effect on people's moods,In one study, listening to music reduced stress-hormone levels up to 41 percent. It's the music itself — not the lyrics — that affects mood. So listen to something with an upbeat rhythm and melody.

Time till mood boost: Immediate

SMELL: Essential oils contain natural phytochemicals that impact the limbic system. When you inhale the scent of an oil, the brain releases various neurochemicals to create physiological changes in body, mind and spirit. When you smell lavender, for example, serotonin gets released, producing a calming influence in the body.

Time till mood boost: Immediate

Monday, February 14, 2011

Happy Valentine's Day - Love Thy Self


I never loved the idea of Valentine's Day because it always feels so exclusive. Like a party only couples are invited to. I think everyone deserves love and that's why today I'm celebrating love for the self!

Without self-love we do not have the ability to love and give ourselves to others completely. We can’t be a good friend, daughter, brother, sister, wife or husband. If we won't love ourselves how can we expect someone else to?

Remember that we all deserve love and happiness. Love yourself for everything you do. Love your flaws because they are yours. Be your own best friend! Spend today reflecting on the love you give yourself. Write yourself love letter and read it often to remind yourself YOU ARE LOVED.

Have a Happy Valentine's Day! xoxo

Tuesday, February 8, 2011

Stay Healthy and Happy All Year Long
















17 Way to Avoid Depression Relapse...............................Health.com
12 Tips for Exercising on the Cheap.................................Fitsugar.com
5 Things you Should Never Lie to you Doctor About..........Glamour.com
7 Healthy Valentine's Day Recipes...................................Eatingwell.com

Wednesday, February 2, 2011

REMINDER: NAMIWalks NYC Kickoff Tomorrow Night!


Don't miss the official Kick-off to NAMIWalks NYC.

Thursday, February 3, 2011
HB Burger
127 est 43rd Street Between 6th and 7th Avenues
6:00-8:00 PM

Win great raffle prizes, taste yummy food and learn more about what makes NAMIWalks NYC so special.

RSVP to Ariel Hurwitz at ahurwitz@naminyc.org or call 212-684-3365.

See you at the party!

Tuesday, February 1, 2011

Are You A Walk Star?


If you set a fundraising goal of $1000 or higher you will automatically be registered as a NAMIWalks NYC 2011 Walk Star.

Walk Stars can expect to receive the following incentives and benefits:

Benefits:
- Invitation to special Walk Star reception
- Special registration area to avoid long lines

Upon reaching your goal you will:
- Automatically be entered into a raffle drawing
- Receive a commemorative NAMIWalks 2011
T-Shirt, Pin and Hat


Register as a Walk Star NOW!


Wednesday, January 19, 2011

Meet Michael Andersson

I had the pleasure of sitingt down for an interview with Michael Andersson, a NAMI-NYC Metro volunteer, consumer and NAMIWalks NYC Walker. Michael first came in NAMI in 2006 following a ten-year battle with bipolar and post-traumatic stress disorder. He was kind enough to open up to me and share his inspirational story.

I was curious to learn what NAMIWalks NYC means to him and why he continues to Walk year after year. He explained:

There is so much stigma attached to mental illness and coming out for the Walk is all about pride. It’s very personal to me as a consumer living with bipolar and personality disorder. I choose to Walk for NAMI because I find everything they do to be top notch. I was drawn to the professionalism of the organization and because it has help me so much I am committed to helping it grow and flourish.

Michael walks with the Geel Community Services team. Geel is an apartment treatment program for homeless people living with mental illness. He is now able to live in his own one bedroom apartment through Geel and works hard recruiting team members from the Geel community clubhouse.

Over the years Michael has proven to be an incredible fundraiser, so I asked him about his strategies. He said:

I always start electronically. I modify the NAMIWalks letter and share why NAMI is so special to me. Because I attribute my health to this org my family and friends are happy to give support. I keep my letters short and sweet and include NAMI’s high charity rating and web address. I send an email to everybody in my address book, which is between 400-500 people and tell them no gift is too small. You’d be surprised who will sponsor you. I’ve even had my first grade teacher give to me!

Michael spoke so highly of the Walk and when I asked what his favorite thing about it is he said:

So many things, but I think it’s the camaraderie that’s so special. The buzz that goes on around the office and in the programs leading up to the Walk is also so exciting and being on the Brooklyn Bridge with my friends and peers celebrating is so rewarding.

Last year Michael faced a relapse in March and didn’t think he would be able to participate in NAMIWalks NYC.

When I finally came around to feeling better it was April and I wasn’t sure I would be able to raise much money. So I set a low goal of $100. Fortunately because of the computer I was able to log on and send out my letters very quickly. I shared my personal story about my relapse and how helpful NAMI has been in getting me back to recovery. In a matter of weeks I managed to raise over $3,000. It was incredible.

Michael has come such a long way from his darkest days and is committed to giving back to people currently dealing with their own mental health issues:

NAMI programming has helped keep me in recovery and I now help run programs to help others like me. I’m currently applying to Hunter College for Social Work and I want to specialize in community organizing. So without NAMI I would not have found my professional calling.


Monday, January 10, 2011

Kickoff to NAMIWalks NYC: Thursday, February 3








As the New Year starts, our Walk season begins. Please join us as we celebrate the kickoff to NAMIWalks NYC.

Thursday, February 3, 2011
6:00-8:00pm
HB Burger
127 West 43rd Street

Between 6th and 7th Avenues

For Directions Click Here

All interested Walkers and Team Captains are Welcome! Come meet your fellow Walkers and learn more about NAMIWalks NYC 2011.

Please RSVP to Ariel Hurwitz, Walk Assistant at ahurwitz@naminyc.org
or call 212.684.3264.

...........................................................................................................
RAFFLE CHALLENGE:

All Team Captains registered online before Thursday, February 3 will be entered into our raffle drawing.

For every 10 people to join your team online before Thursday, February 3, you will be entered into our raffle drawing.


WIN AMAZING PRIZES!!!