With only 9 weeks to go and the weather warming up now is the perfect time to begin your training for NAMIWalks NYC 5K.
Here is a great 5K training schedule care of Wendy Bumgardner of About.com to get you in tip top shape by May 7.
After you completed your training you can expect to be able to walk a 5K (3.1 miles) in one hour or less. Your walking posture will improve and you will finish the Walk feeling energized!
Click here for the complete training schedule
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